/* ==========================================================================
   FONTY self-hosted (woff2 latin + latin-ext) — pobrane z Google Fonts, serwowane lokalnie.
   Bricolage Grotesque 700/800 (nagłówki), Figtree 400/500/600 (tekst), Caveat 600 (hasło).
   Bez zależności od Google CDN (RODO + wydajność). Pliki: assets/fonts/.
   ========================================================================== */
/* latin-ext */
@font-face {
  font-family: 'Bricolage Grotesque';
  font-style: normal;
  font-weight: 700;
  font-stretch: 100%;
  font-display: swap;
  src: url(assets/fonts/bricolage-grotesque-700-latin-ext.woff2) format('woff2');
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
}
/* latin */
@font-face {
  font-family: 'Bricolage Grotesque';
  font-style: normal;
  font-weight: 700;
  font-stretch: 100%;
  font-display: swap;
  src: url(assets/fonts/bricolage-grotesque-700-latin.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
/* latin-ext */
@font-face {
  font-family: 'Bricolage Grotesque';
  font-style: normal;
  font-weight: 800;
  font-stretch: 100%;
  font-display: swap;
  src: url(assets/fonts/bricolage-grotesque-800-latin-ext.woff2) format('woff2');
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
}
/* latin */
@font-face {
  font-family: 'Bricolage Grotesque';
  font-style: normal;
  font-weight: 800;
  font-stretch: 100%;
  font-display: swap;
  src: url(assets/fonts/bricolage-grotesque-800-latin.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
/* latin-ext */
@font-face {
  font-family: 'Caveat';
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url(assets/fonts/caveat-600-latin-ext.woff2) format('woff2');
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
}
/* latin */
@font-face {
  font-family: 'Caveat';
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url(assets/fonts/caveat-600-latin.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
/* latin-ext */
@font-face {
  font-family: 'Figtree';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url(assets/fonts/figtree-400-latin-ext.woff2) format('woff2');
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
}
/* latin */
@font-face {
  font-family: 'Figtree';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url(assets/fonts/figtree-400-latin.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
/* latin-ext */
@font-face {
  font-family: 'Figtree';
  font-style: normal;
  font-weight: 500;
  font-display: swap;
  src: url(assets/fonts/figtree-500-latin-ext.woff2) format('woff2');
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
}
/* latin */
@font-face {
  font-family: 'Figtree';
  font-style: normal;
  font-weight: 500;
  font-display: swap;
  src: url(assets/fonts/figtree-500-latin.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
/* latin-ext */
@font-face {
  font-family: 'Figtree';
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url(assets/fonts/figtree-600-latin-ext.woff2) format('woff2');
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
}
/* latin */
@font-face {
  font-family: 'Figtree';
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url(assets/fonts/figtree-600-latin.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

/* ==========================================================================
   Zdrowo na luzie — Patrycja Malcherczyk
   Design tokens i style wg DESIGN-SPEC.md. Czysty CSS, zero frameworków.
   ========================================================================== */

:root{
  /* Kolory marki */
  --teal:#35C08F;        /* dekoracje/tła — NIE na tekst na bieli */
  --teal-deep:#1B7A5A;   /* kolorowy tekst na jasnym, obramowania, ghost */
  --forest:#123F30;      /* tło ciemnej sekcji spotlight */
  --lime:#AEE04C;        /* CTA primary + energia */
  --sky:#AFD4E6;         /* rzadki akcent */
  --paper:#FFFFFF;
  --mint:#F2FAF6;        /* naprzemienne tło */
  --ink:#1A1A1A;         /* tekst podstawowy */
  --ink-soft:#33463F;    /* ciemny, ale nie szary — podpisy na jasnym (kontrast > 7:1) */
  --on-dark:#FFFFFF;
  --on-dark-2:#EAF6F0;

  /* Fonty */
  --font-display:"Bricolage Grotesque", system-ui, "Segoe UI", sans-serif;
  --font-body:"Figtree", system-ui, "Segoe UI", sans-serif;
  --font-script:"Caveat", "Segoe Script", cursive;

  --wrap:1180px;
  --radius:14px;
  --radius-sm:10px;
  --shadow:0 18px 50px -24px rgba(18,63,48,.35);
  --shadow-sm:0 8px 24px -14px rgba(18,63,48,.30);
  --ease:cubic-bezier(.22,.61,.36,1);
}

/* ----- reset uzupełniający ----- */
*{box-sizing:border-box}
[hidden]{display:none!important} /* nadrzędne nad .mobile-menu/.cookie (display:flex) */
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:var(--font-body);
  font-size:1.0625rem;
  line-height:1.7;
  color:var(--ink);
  background:var(--paper);
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
img{max-width:100%;display:block;height:auto}
a{color:var(--teal-deep);text-decoration:none}
h1,h2,h3{font-family:var(--font-display);font-weight:800;line-height:1.08;letter-spacing:-.01em;margin:0}
h1{font-size:clamp(2.5rem,5vw,4.3rem)}
h2{font-size:clamp(1.8rem,3vw,2.6rem)}
h3{font-size:1.3rem;font-weight:700;letter-spacing:-.005em}
p{margin:0 0 1em}
ul{margin:0;padding:0;list-style:none}

.wrap{width:100%;max-width:var(--wrap);margin:0 auto;padding:0 clamp(1.1rem,4vw,2.2rem)}
.wrap--narrow{max-width:760px}
.section{padding:clamp(3.5rem,7vw,6rem) 0}

.script{font-family:var(--font-script);font-weight:600;color:var(--teal-deep);line-height:1.25}

.eyebrow{font-family:var(--font-body);font-weight:600;font-size:.8rem;letter-spacing:.18em;text-transform:uppercase;color:var(--teal-deep);margin:0 0 1rem}
.eyebrow--lime{color:var(--lime)}
.eyebrow--teal{color:var(--teal-deep)}

.section__lead{font-size:1.12rem;max-width:60ch;color:var(--ink)}

.skip-link{position:absolute;left:-999px;top:0;background:var(--ink);color:#fff;padding:.6rem 1rem;z-index:200}
.skip-link:focus{left:1rem;top:1rem}

/* Widoczny focus wszędzie */
a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{
  outline:2px solid var(--teal-deep);outline-offset:2px;border-radius:4px;
}

/* ========================= PRZYCISKI ========================= */
.btn{
  display:inline-flex;align-items:center;justify-content:center;
  font-family:var(--font-body);font-weight:600;font-size:1rem;
  padding:.85rem 1.5rem;border-radius:var(--radius-sm);border:1.5px solid transparent;
  cursor:pointer;position:relative;overflow:hidden;isolation:isolate;
  transition:transform .12s var(--ease);text-align:center;line-height:1.2;
}
.btn--sm{padding:.55rem 1.05rem;font-size:.92rem}
.btn--primary{background:var(--lime);color:var(--ink)}
.btn--primary::before{
  content:"";position:absolute;inset:0;background:var(--teal);
  transform:translateX(-101%);transition:transform .34s var(--ease);z-index:-1;
}
.btn--primary:hover::before{transform:translateX(0)}
.btn--primary:hover{color:var(--ink)}
.btn--primary:active{transform:scale(.98)}
.btn--ghost{background:transparent;border-color:var(--teal-deep);color:var(--teal-deep)}
.btn--ghost:hover{background:var(--mint)}
.btn--ghost:active{transform:scale(.98)}

/* ========================= NAV ========================= */
.nav{
  position:sticky;top:0;z-index:100;background:var(--paper);
  border-bottom:1px solid transparent;transition:box-shadow .25s var(--ease),border-color .25s;
}
.nav.is-stuck{box-shadow:0 6px 24px -18px rgba(18,63,48,.5);border-color:rgba(18,63,48,.08)}
.nav__inner{display:flex;align-items:center;justify-content:space-between;gap:1.5rem;min-height:70px}
.brand{display:flex;flex-direction:column;line-height:1.05}
.brand__name{font-family:var(--font-display);font-weight:800;font-size:1.02rem;color:var(--ink);letter-spacing:-.01em}
.brand__tag{font-family:var(--font-body);font-weight:600;font-size:.62rem;letter-spacing:.22em;color:var(--teal-deep)}
.nav__links{display:flex;align-items:center;gap:1.6rem}
.nav__links a:not(.btn){color:var(--ink);font-weight:500;font-size:.98rem;position:relative}
.nav__links a:not(.btn)::after{content:"";position:absolute;left:0;bottom:-4px;width:0;height:2px;background:var(--teal-deep);transition:width .22s var(--ease)}
.nav__links a:not(.btn):hover::after{width:100%}
.nav__cta{margin-left:.4rem}

.nav__burger{display:none;flex-direction:column;gap:5px;background:none;border:0;padding:8px;cursor:pointer}
.nav__burger span{width:26px;height:2.5px;background:var(--ink);border-radius:2px;transition:transform .25s,opacity .2s}
.nav__burger[aria-expanded="true"] span:nth-child(1){transform:translateY(7.5px) rotate(45deg)}
.nav__burger[aria-expanded="true"] span:nth-child(2){opacity:0}
.nav__burger[aria-expanded="true"] span:nth-child(3){transform:translateY(-7.5px) rotate(-45deg)}

.mobile-menu{position:fixed;inset:0;z-index:99;background:var(--mint);display:flex;align-items:center;justify-content:center}
.mobile-menu nav{display:flex;flex-direction:column;gap:1.4rem;text-align:center;width:min(88%,340px)}
.mobile-menu a:not(.btn){font-family:var(--font-display);font-weight:700;font-size:1.6rem;color:var(--ink)}
.mobile-menu .btn{margin-top:.6rem}

/* ========================= HERO ========================= */
.hero{padding:clamp(2.4rem,5vw,4.5rem) 0 clamp(2.6rem,5vw,4rem);background:var(--paper);position:relative}
.hero__grid{display:grid;grid-template-columns:55fr 45fr;gap:clamp(1.6rem,4vw,3.2rem);align-items:center}
.hero__text{max-width:38rem}
.hero h1{margin:.2rem 0 1.1rem}
.hero__lead{font-size:1.16rem;color:var(--ink);max-width:34ch}
.hero__script{font-size:2rem;margin:1.2rem 0 1.6rem}
.hero__cta{display:flex;flex-wrap:wrap;gap:.9rem}

.hero__media{position:relative;justify-self:center;width:100%;max-width:440px}
.hero__photo{margin:0;position:relative;z-index:2}
.hero__photo img{
  width:100%;height:auto;
  border-radius:48% 52% 46% 54% / 40% 42% 58% 60%;
  box-shadow:var(--shadow);
}
.hero__route{position:absolute;right:-6%;top:-10%;width:70%;height:120%;z-index:1;pointer-events:none}
.hero__startlabel{position:absolute;left:-2%;bottom:2%;z-index:3;font-family:var(--font-body);font-weight:600;font-size:.68rem;letter-spacing:.2em;color:var(--teal-deep);background:var(--mint);padding:.25rem .6rem;border-radius:999px;box-shadow:var(--shadow-sm)}
.hero__dots{
  position:absolute;left:-8%;top:6%;width:90px;height:90px;z-index:0;
  background-image:radial-gradient(var(--teal) 2px,transparent 2.6px);
  background-size:15px 15px;opacity:.45;border-radius:8px;
}

/* ========================= PAS FAKTÓW ========================= */
.facts{background:var(--paper);padding:clamp(1.4rem,3vw,2.2rem) 0}
.facts__inner{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(1rem,3vw,2.5rem)}
.fact{display:flex;flex-direction:column;gap:.15rem}
.fact__num{font-family:var(--font-display);font-weight:800;font-size:clamp(1.5rem,2.6vw,2.1rem);color:var(--teal-deep);line-height:1}
.fact__lab{font-size:.98rem;color:var(--ink-soft)}

/* ========================= PASEK TRÓJKOLOROWY ========================= */
.tribar{display:flex;height:6px;width:100%}
.tribar span{height:100%}
.tribar span:nth-child(1){flex:2;background:var(--teal-deep)}
.tribar span:nth-child(2){flex:1;background:var(--sky)}
.tribar span:nth-child(3){flex:2;background:var(--lime)}
.tribar--footer{margin-top:0}

/* ========================= SEKCJE OGÓLNE ========================= */
.section h2{margin:.1rem 0 .9rem;max-width:22ch}
.runners{background:var(--paper);overflow-x:hidden;overflow-x:clip} /* dymki przed animacja wejscia stoja przesuniete o 22 px w prawo i wystawaly poza ekran, co dawalo 4 px przewijania w bok na telefonie. Przycinamy w tej jednej sekcji, nie globalnie. Zapis podwojny: clip tam, gdzie jest wspierany, hidden jako zapas. */
.reduction{background:var(--mint)}
.about{background:var(--paper)}
.process{background:var(--mint)}
.proof{background:var(--paper)}
.pricing{background:linear-gradient(var(--mint),var(--paper))}
.faq{background:var(--paper)}
.contact{background:var(--mint)}

/* ----- Ścieżka biegacz ----- */
.runners__grid{display:grid;grid-template-columns:1fr 1.15fr;gap:clamp(1.6rem,4vw,3rem);align-items:center;margin-top:2rem}
.bubbles{display:flex;flex-direction:column;gap:1rem}
.bubbles li{
  background:var(--mint);border:1px solid rgba(27,122,90,.16);border-radius:16px 16px 16px 4px;
  padding:.85rem 1.15rem;font-size:1.06rem;color:var(--ink);position:relative;font-style:italic;
  box-shadow:var(--shadow-sm);
}
.bubbles li:nth-child(even){align-self:flex-end;border-radius:16px 16px 4px 16px}
.bubbles--warm li{background:#fff;border-color:rgba(27,122,90,.2)}
.gains{display:grid;grid-template-columns:270px 1fr;gap:1.6rem;align-items:center}
.runners__photo{margin:0;align-self:center;width:270px;max-width:38vw}
.runners__photo img{width:100%;height:auto;aspect-ratio:3/4;border-radius:20px;box-shadow:var(--shadow);object-fit:cover;object-position:50% 20%}
.gains--stack{display:block} /* redukcja: prosty blok, nie auto-grid (unikamy zgniecenia galerii) */
.gains__body h3{margin-bottom:.9rem}
.gains__body--full{grid-column:1/-1}
.checklist{display:flex;flex-direction:column;gap:.7rem;margin-bottom:1.4rem}
.checklist li{position:relative;padding-left:2rem;color:var(--ink)}
.checklist li::before{
  content:"";position:absolute;left:0;top:.28em;width:1.25rem;height:1.25rem;border-radius:50%;
  /* Ptaszek jest tlem kolka, nie osobnym pseudoelementem. Powod: wczesniej znak rysowaly
     dwie krawedzie obroconego pudelka, wiec jego srodek ciezkosci wypadal ponizej srodka
     kolka, a pozycje byly w em przy kolku w rem, co rozjezdzalo sie przy innym stopniu pisma.
     Kolor kreski jest wpisany na sztywno jako #1A1A1A, przy zmianie --ink podmien go tutaj. */
  background:var(--lime) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpolyline points='3.99 9.41 8.37 13.35 15.72 5.18' fill='none' stroke='%231A1A1A' stroke-width='2.5'/%3E%3C/svg%3E") center/100% 100% no-repeat;
}

/* ----- Spotlight strategia ----- */
.spotlight{background:var(--forest);color:var(--on-dark)}
.spotlight h2{color:var(--on-dark);max-width:none}
.spotlight .eyebrow--lime{color:var(--lime)}
.spotlight__head{text-align:center;margin-bottom:1.6rem}
.spotlight__price{display:flex;align-items:center;justify-content:center;gap:1rem;flex-wrap:wrap;margin:.6rem 0 0}
.spotlight__amount{font-family:var(--font-display);font-weight:800;font-size:2.4rem;color:var(--lime)}
.badge{display:inline-block;font-weight:600;font-size:.82rem;padding:.35rem .9rem;border-radius:999px}
.badge--lime{background:var(--lime);color:var(--ink)}
.distline{max-width:640px;margin:1.6rem auto 2rem;position:relative}
.distline svg{width:100%;height:20px;display:block}
.distline line{stroke:rgba(174,224,76,.4);stroke-width:2}
.distline__marks{display:flex;justify-content:space-between;margin-top:-14px}
.distline__marks span{display:flex;flex-direction:column;align-items:center;gap:.5rem;font-weight:600;font-size:.9rem;color:var(--on-dark-2)}
.distline__marks b{width:14px;height:14px;border-radius:50%;background:var(--lime);box-shadow:0 0 0 4px rgba(174,224,76,.18)}
.spotlight__lead{color:var(--on-dark-2);max-width:62ch;margin:0 auto 2rem;text-align:center}
.spotlight__grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:1.1rem}
.spot-item{background:rgba(255,255,255,.05);border:1px solid rgba(174,224,76,.22);border-radius:var(--radius);padding:1.3rem 1.35rem}
.spot-item h3{color:var(--lime);margin-bottom:.4rem;font-size:1.12rem}
.spot-item p{color:var(--on-dark-2);margin:0;font-size:.98rem}
.spotlight__note{margin:2rem auto 0;max-width:60ch;text-align:center;color:var(--on-dark-2);font-size:1rem}
/* Lista „podczas pierwszego spotkania" na ciemnym tle spotlightu: tekst jasny (czytelny), blok wyśrodkowany */
.spotlight__list{max-width:600px;margin:0 auto 1.4rem;text-align:left}
.spotlight__list li{color:var(--on-dark-2)}
.spotlight__cta{text-align:center;margin-top:1.6rem}

/* ----- Redukcja ----- */
.reduction__grid{display:grid;grid-template-columns:1fr 1.1fr;gap:clamp(1.6rem,4vw,3rem);align-items:start;margin-top:2rem}
/* Pytanie wprowadzające nad cytatami: prowadzi wzrok, ale nie konkuruje z tytułem sekcji */
.bubbles__cue{font-family:var(--font-display);font-weight:800;font-size:clamp(1.15rem,2.4vw,1.35rem);color:var(--teal-deep);margin:0 0 1rem}
.reduction__plan{margin-top:1.4rem;font-size:1.02rem;color:var(--ink)}
.reduction__effect{margin-top:.9rem;font-size:1.05rem;color:var(--ink)}
.meals{display:grid;grid-template-columns:repeat(3,1fr);gap:.8rem;margin-top:1.6rem;align-items:start}
.meals figure{margin:0;aspect-ratio:1/1;overflow:hidden;border-radius:14px;box-shadow:var(--shadow-sm)}
.meals img{width:100%;height:100%;object-fit:cover}
.reduction__script{font-size:1.9rem;text-align:center;margin-top:2.6rem}

/* ----- O mnie ----- */
.about__grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(1.8rem,4vw,3.4rem);align-items:center}
.about__media{position:relative;width:100%;max-width:440px;justify-self:center;align-self:start;padding-bottom:6%}
.about__portrait{margin:0;position:relative;z-index:2;width:82%}
.about__portrait img{width:100%;height:auto;aspect-ratio:3/4;object-fit:cover;object-position:50% 16%;border-radius:20px;box-shadow:var(--shadow)}
.about__kitchen{margin:0;position:absolute;right:0;bottom:0;width:50%;z-index:3;border:6px solid var(--paper);border-radius:18px;box-shadow:var(--shadow);overflow:hidden}
.about__kitchen img{width:100%;height:auto;aspect-ratio:3/4;object-fit:cover;border-radius:12px}
.about__body p{color:var(--ink)}
.about__quote{
  margin:1.4rem 0 0;padding:1rem 0 1rem 1.3rem;border-left:4px solid var(--lime);
  font-size:1.12rem;color:var(--ink);font-style:italic;
}
.about__script{font-size:1.75rem;margin-top:1.6rem}

.quals{margin-top:clamp(2.5rem,5vw,4rem);background:var(--mint);border-radius:var(--radius);padding:clamp(1.6rem,4vw,2.6rem)}
.quals__title{font-family:var(--font-display);font-weight:800;font-size:1.4rem;margin-bottom:.4rem}
.quals__top{margin-bottom:1.5rem}
.quals__lead{margin:0;color:var(--ink-soft);font-size:.98rem;max-width:56ch}
.quals__grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(1.4rem,4vw,3rem)}
.quals__head{font-weight:600;color:var(--teal-deep);margin:1.1rem 0 .5rem;font-size:.95rem}
.quals__head:first-child{margin-top:0}
.quals ul li{padding:.28rem 0 .28rem 1.4rem;position:relative;color:var(--ink);font-size:1rem}
.quals ul li::before{content:"";position:absolute;left:0;top:.72em;width:.5rem;height:.5rem;border-radius:50%;background:var(--teal)}
.quals__edu{margin-top:1.8rem;padding-top:1.4rem;border-top:1px solid rgba(27,122,90,.16)}
.quals__more{margin-top:1.4rem;border-top:1px solid rgba(27,122,90,.16);padding-top:1rem}

/* ----- Karuzela dokumentów -----
   Przewijanie natywne: scroll-snap daje swipe na telefonie i gładziku bez JS.
   JS odpowiada wyłącznie za strzałki, wskaźnik i powiększenie. */
.certs{position:relative;display:flex;align-items:center;gap:.6rem}
.certs__track{
  display:flex;gap:1.1rem;overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;
  padding:.35rem .2rem 1rem;margin:0;list-style:none;flex:1;min-width:0;
  scrollbar-width:none;-ms-overflow-style:none;
}
.certs__track::-webkit-scrollbar{display:none}
.certs__track:focus-visible{outline:3px solid var(--teal-deep);outline-offset:4px;border-radius:var(--radius)}
/* Tor jest listą wewnątrz .quals, więc kasujemy odziedziczone wypunktowanie kwalifikacji */
.cert{flex:0 0 clamp(232px,30%,320px);scroll-snap-align:start;display:flex;flex-direction:column;padding:0}
.quals .certs__track li.cert::before{content:none}
.cert__shot{
  display:block;width:100%;padding:0;border:1px solid rgba(27,122,90,.16);background:var(--paper);
  border-radius:var(--radius);overflow:hidden;cursor:zoom-in;position:relative;
  box-shadow:var(--shadow-sm);transition:transform .18s var(--ease),border-color .18s,box-shadow .18s;
}
.cert__shot img{display:block;width:100%;aspect-ratio:1.414/1;object-fit:contain;background:var(--paper)}
.cert__shot:hover{transform:translateY(-3px);border-color:var(--teal);box-shadow:var(--shadow)}
.cert__shot:focus-visible{outline:3px solid var(--teal-deep);outline-offset:3px}
.cert__zoom{
  position:absolute;right:.6rem;bottom:.6rem;background:var(--lime);color:var(--ink);
  font-family:var(--font-body);font-weight:700;font-size:.74rem;letter-spacing:.03em;
  padding:.3rem .7rem;border-radius:999px;opacity:0;transform:translateY(6px);
  transition:opacity .18s var(--ease),transform .18s var(--ease);
}
.cert__shot:hover .cert__zoom,.cert__shot:focus-visible .cert__zoom{opacity:1;transform:none}
.cert__name{margin:.75rem 0 .15rem;font-weight:700;font-size:.97rem;color:var(--ink);line-height:1.35;min-height:2.7em}
.cert__meta{margin:0;font-size:.86rem;color:var(--teal-deep);font-weight:600}
.certs__nav{
  flex:0 0 auto;width:42px;height:42px;border-radius:50%;background:var(--paper);
  border:1px solid rgba(27,122,90,.2);color:var(--teal-deep);cursor:pointer;
  display:grid;place-items:center;box-shadow:var(--shadow-sm);
  transition:background .18s,color .18s,transform .18s var(--ease),opacity .18s;
}
.certs__nav svg{width:22px;height:22px}
.certs__nav:hover{background:var(--teal-deep);color:#fff;transform:scale(1.06)}
.certs__nav:focus-visible{outline:3px solid var(--teal-deep);outline-offset:3px}
.certs__nav[disabled]{opacity:.32;cursor:default;transform:none;background:var(--paper);color:var(--teal-deep)}
.certs__rail{height:4px;border-radius:999px;background:rgba(27,122,90,.16);overflow:hidden;margin:.2rem 3.4rem 0}
.certs__rail-fill{display:block;height:100%;width:26%;border-radius:999px;background:var(--teal);transition:transform .18s var(--ease),width .18s var(--ease);transform-origin:left}

/* ----- Powiększenie dokumentu ----- */
.lightbox{
  position:fixed;inset:0;z-index:120;background:rgba(18,63,48,.94);
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1rem;padding:clamp(1rem,4vw,2.5rem);
}
.lightbox[hidden]{display:none}
.lightbox__figure{margin:0;display:flex;flex-direction:column;align-items:center;gap:.9rem;max-width:100%}
.lightbox__figure img{max-width:min(1100px,92vw);max-height:78vh;width:auto;height:auto;border-radius:var(--radius);background:var(--paper);box-shadow:0 30px 80px -30px rgba(0,0,0,.6)}
.lightbox__figure figcaption{color:var(--on-dark-2);font-size:.98rem;text-align:center;max-width:60ch}
.lightbox__close{
  position:absolute;top:clamp(.8rem,3vw,1.6rem);right:clamp(.8rem,3vw,1.6rem);
  width:46px;height:46px;border-radius:50%;border:1px solid rgba(255,255,255,.34);
  background:rgba(255,255,255,.1);color:#fff;cursor:pointer;display:grid;place-items:center;transition:background .18s,transform .18s var(--ease);
}
.lightbox__close svg{width:24px;height:24px}
.lightbox__close:hover{background:rgba(255,255,255,.22);transform:scale(1.06)}
.lightbox__close:focus-visible{outline:3px solid var(--lime);outline-offset:3px}
.quals__more summary{cursor:pointer;font-weight:600;color:var(--teal-deep);list-style:none}
.quals__more summary::-webkit-details-marker{display:none}
.quals__more summary::before{content:"+ ";font-weight:800}
.quals__more[open] summary::before{content:"– "}
.quals__more ul{margin-top:.8rem}

/* ----- Proces / linia trasy ----- */
.process h2{max-width:none}
.route{position:relative;margin-top:2.6rem;padding-left:0}
.route__svg{position:absolute;left:calc(50% - 60px);top:0;width:120px;height:100%;z-index:1}
.route__bg{stroke:rgba(27,122,90,.18);stroke-width:4;stroke-linecap:round;fill:none}
.route__fg{stroke:var(--teal);stroke-width:4;stroke-linecap:round;fill:none}
.route__steps{display:flex;flex-direction:column;gap:clamp(1.4rem,3.5vw,2.6rem);position:relative;z-index:2}
.step{display:grid;align-items:center;width:calc(50% - 46px)}
.step:nth-child(odd){grid-template-columns:1fr auto;text-align:right;align-self:flex-start}
.step:nth-child(even){grid-template-columns:auto 1fr;text-align:left;align-self:flex-end}
.step:nth-child(odd) .step__dot{order:2}
.step:nth-child(odd) .step__body{order:1}
.step__dot{
  width:22px;height:22px;border-radius:50%;background:var(--paper);border:4px solid var(--teal-deep);
  margin:0 -35px;position:relative;z-index:3;transition:background .3s,transform .3s,box-shadow .3s;
}
.step:nth-child(odd) .step__dot{margin:0 -35px 0 12px}
.step:nth-child(even) .step__dot{margin:0 12px 0 -35px}
.step.is-active .step__dot{background:var(--lime);border-color:var(--lime);box-shadow:0 0 0 6px rgba(174,224,76,.28);transform:scale(1.12)}
.step__body{background:var(--paper);border-radius:var(--radius);padding:1.05rem 1.2rem;box-shadow:var(--shadow-sm)}
.step__km{display:inline-block;font-family:var(--font-body);font-weight:600;font-size:.72rem;letter-spacing:.14em;color:var(--teal-deep);text-transform:uppercase;margin-bottom:.25rem}
.step__body h3{font-size:1.12rem;margin-bottom:.25rem}
.step__body p{margin:0;font-size:.96rem;color:var(--ink-soft)}
.step--meta .step__body{background:var(--forest)}
.step--meta .step__body h3{color:var(--lime)}
.step--meta .step__body p{color:var(--on-dark-2)}
.step--meta .step__km{color:var(--lime)}
.step--meta .step__dot{border-color:var(--lime)}

/* ----- Dowody ----- */
.stories{display:grid;grid-template-columns:1fr 1fr;gap:1.4rem;margin:2rem 0 3rem}
.story{background:var(--mint);border-radius:var(--radius);padding:1.7rem 1.8rem;border:1px solid rgba(27,122,90,.12)}
.story__tag{display:inline-block;font-weight:600;font-size:.78rem;letter-spacing:.06em;text-transform:uppercase;color:var(--teal-deep);background:#fff;border:1px solid rgba(27,122,90,.2);padding:.28rem .8rem;border-radius:999px;margin-bottom:1rem}
.story p{color:var(--ink)}
.story__result{margin:0;font-size:1.05rem}
.story__result strong{color:var(--teal-deep)}
.proof__opinie-title{font-family:var(--font-display);font-weight:800;font-size:1.5rem;margin-bottom:1.4rem}
/* Pięć opinii: flex zamiast auto-fit, żeby ostatni rząd był wyśrodkowany, a nie z sierotą w rogu */
.opinie{display:flex;flex-wrap:wrap;justify-content:center;gap:1.1rem}
.opinia{flex:1 1 260px}
/* O zawijaniu decyduje flex-basis, więc szerokość rzędu ustawiamy nim, nie samym max-width */
@media (min-width:560px){.opinia{flex-basis:calc((100% - 1.1rem)/2);max-width:calc((100% - 1.1rem)/2)}}
@media (min-width:860px){.opinia{flex-basis:calc((100% - 2.2rem)/3);max-width:calc((100% - 2.2rem)/3)}}
.opinia{margin:0;background:var(--paper);border:1px solid rgba(27,122,90,.14);border-radius:var(--radius);padding:1.4rem 1.5rem;box-shadow:var(--shadow-sm)}
.opinia blockquote{margin:0 0 .8rem;font-style:italic;color:var(--ink)}
.opinia figcaption{font-weight:700;color:var(--teal-deep)}
.proof__disclaimer{margin-top:1.4rem;font-size:.92rem;color:var(--ink-soft)}

/* ----- Cennik -----
   Kolumny jawne, nie auto-fit: para wariantów zajmuje dwie komórki, a siatka
   musi domykać się bez sierot przy każdej liczbie kolumn (9 pozycji = 3 rzędy po 3). */
.plans{display:grid;grid-template-columns:1fr;gap:1.2rem;margin:2.2rem 0 2rem;align-items:stretch}
@media (min-width:600px){
  .plans{grid-template-columns:repeat(2,1fr)}
  .plan-pair,.plan--featured{grid-column:span 2}
}
@media (min-width:940px){
  .plans{grid-template-columns:repeat(3,1fr)}
  .plan--featured{grid-column:auto}
}
.plan{
  display:flex;flex-direction:column;background:var(--paper);border:1px solid rgba(27,122,90,.16);
  border-radius:var(--radius);padding:1.6rem 1.6rem;position:relative;transition:transform .18s var(--ease),border-color .18s,box-shadow .18s;
}
.plan:hover{transform:translateY(-2px);border-color:var(--teal);box-shadow:var(--shadow-sm)}
.plan--featured{border-color:var(--teal);box-shadow:var(--shadow);background:linear-gradient(180deg,var(--mint),var(--paper))}
.plan--soft{background:var(--mint)}
.plan__ribbon{position:absolute;top:-11px;left:1.4rem;background:var(--teal-deep);color:#fff;font-size:.72rem;font-weight:600;letter-spacing:.04em;padding:.28rem .8rem;border-radius:999px}
.plan__ribbon--lime{background:var(--lime);color:var(--ink)}
.plan__name{font-size:1.16rem;margin-bottom:.7rem;min-height:2.6em;display:flex;align-items:flex-end}
.plan__price{font-family:var(--font-display);font-weight:800;font-size:2rem;color:var(--ink);line-height:1;margin:0 0 1.1rem;display:flex;flex-direction:column;gap:.2rem}
.plan__price span{font-family:var(--font-body);font-weight:600;font-size:.82rem;letter-spacing:.02em;color:var(--teal-deep)}
.plan__price--text{font-size:1.35rem;color:var(--teal-deep)}
.plan__sub{margin:-.7rem 0 1rem;font-size:.92rem;color:var(--ink-soft)}
.plan__feat{display:flex;flex-direction:column;gap:.55rem;margin-top:.2rem}
.plan__feat li{position:relative;padding-left:1.5rem;font-size:.97rem;color:var(--ink)}
.plan__feat li::before{content:"";position:absolute;left:0;top:.6em;width:.55rem;height:.55rem;border-radius:50%;background:var(--lime)}

/* Para wariantów tej samej usługi: wspólna obwódka + łącznik LUB */
.plan-pair{
  display:grid;grid-template-columns:1fr;gap:1rem;position:relative;
  border:1px solid rgba(27,122,90,.28);border-radius:var(--radius);
  background:linear-gradient(180deg,rgba(53,192,143,.06),transparent 60%);
  padding:1rem;align-items:stretch;
}
.plan--paired{box-shadow:none;background:var(--paper)}
.plan--paired .plan__name{min-height:3.4em}
.plan-pair__or{
  justify-self:center;align-self:center;background:var(--teal-deep);color:#fff;
  font-family:var(--font-body);font-weight:700;font-size:.78rem;letter-spacing:.08em;
  padding:.4rem .9rem;border-radius:999px;box-shadow:var(--shadow-sm);z-index:2;
}
@media (min-width:600px){
  .plan-pair{grid-template-columns:1fr auto 1fr;gap:.9rem;padding:1.1rem}
  .plan--paired .plan__name{min-height:2.9em}
}

.pricing__scope{margin-top:1rem;background:var(--mint);border-radius:var(--radius);padding:1.6rem 1.8rem;border:1px dashed rgba(27,122,90,.3)}
.pricing__scope h3{margin-bottom:.5rem;color:var(--teal-deep)}
.pricing__scope p{margin:0;color:var(--ink)}

/* ----- FAQ ----- */
.faq__list{margin-top:2rem;display:flex;flex-direction:column;gap:.8rem}
.faq__item{background:var(--mint);border:1px solid rgba(27,122,90,.14);border-radius:var(--radius);overflow:hidden}
.faq__item summary{cursor:pointer;list-style:none;padding:1.1rem 1.4rem;font-family:var(--font-display);font-weight:700;font-size:1.08rem;color:var(--ink);display:flex;justify-content:space-between;align-items:center;gap:1rem}
.faq__item summary::-webkit-details-marker{display:none}
.faq__item summary::after{content:"";flex:none;width:12px;height:12px;border-right:2.5px solid var(--teal-deep);border-bottom:2.5px solid var(--teal-deep);transform:rotate(45deg);transition:transform .22s var(--ease)}
.faq__item[open] summary::after{transform:rotate(-135deg)}
.faq__ans{padding:0 1.4rem 1.2rem}
.faq__ans p{margin:0;color:var(--ink)}

/* ----- Kontakt ----- */
.contact__grid{display:grid;grid-template-columns:1fr 1.05fr;gap:clamp(1.8rem,4vw,3.4rem);align-items:start}
.contact__channels{margin-top:1.8rem;display:flex;flex-direction:column;gap:1rem}
.contact__channels li{display:flex;flex-direction:column;gap:.1rem}
.contact__lab{font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-soft);font-weight:600}
.contact__channels a,.contact__email{font-family:var(--font-display);font-weight:700;font-size:1.15rem;color:var(--ink)}
.contact__channels a:hover{color:var(--teal-deep)}
.contact__ig a{color:var(--teal-deep)}
.contact__email{color:var(--ink)}

/* Zakończenie linii trasy przy formularzu = META (domknięcie sygnatury) */
.route__finish{display:flex;align-items:center;gap:.7rem;margin-bottom:1.2rem}
.route__finish svg{width:clamp(130px,28vw,220px);height:40px;display:block;flex:none}
.route__finish-label{font-family:var(--font-body);font-weight:600;font-size:.7rem;letter-spacing:.2em;color:var(--teal-deep)}

.contact__formwrap{background:var(--paper);border:1px solid rgba(27,122,90,.16);border-radius:var(--radius);padding:clamp(1.5rem,4vw,2.4rem);box-shadow:var(--shadow-sm)}
.field{margin-bottom:1.1rem;display:flex;flex-direction:column;gap:.4rem}
.field label{font-weight:600;font-size:.95rem;color:var(--ink)}
.field input,.field textarea{
  font-family:var(--font-body);font-size:1rem;color:var(--ink);
  padding:.8rem .95rem;border:1.5px solid rgba(27,122,90,.28);border-radius:var(--radius-sm);
  background:var(--mint);transition:border-color .18s,background .18s;
}
.field input:focus,.field textarea:focus{background:#fff;border-color:var(--teal-deep)}
.field textarea{resize:vertical;min-height:110px}
/* Placeholder w tonie marki (nie neutralny szary) — spójne z .ink-soft; normalizuje też opacity w Firefoksie */
.field input::placeholder,.field textarea::placeholder{color:var(--ink-soft);opacity:.72}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.check{display:flex;gap:.7rem;align-items:flex-start;font-size:.92rem;color:var(--ink-soft);margin-bottom:1.2rem;cursor:pointer}
.check input{margin-top:.25rem;width:1.1rem;height:1.1rem;accent-color:var(--teal-deep);flex:none}
.check a{color:var(--teal-deep);text-decoration:underline}
.form__submit{width:100%}
.form__error{background:var(--mint);border:1px solid rgba(27,122,90,.28);border-left:4px solid var(--teal-deep);color:var(--ink);padding:.7rem .9rem;border-radius:var(--radius-sm);margin:0 0 1rem;font-size:.95rem;font-weight:600}
.form__ok{text-align:center;padding:1.5rem 0}
.form__ok-mark{width:64px;margin:0 auto 1rem}
.form__ok h3{font-size:1.5rem;margin-bottom:.6rem}
.form__ok p{color:var(--ink);max-width:36ch;margin:0 auto}

/* ----- Stopka ----- */
.footer{background:var(--forest);color:var(--on-dark);padding:2.6rem 0 0}
.footer__inner{display:flex;justify-content:space-between;align-items:center;gap:1.4rem;flex-wrap:wrap;padding-bottom:1.4rem}
.footer__brand{display:flex;flex-direction:column;line-height:1.05} /* ten sam uklad co znak w nawigacji: nazwa nad podpisem, nie obok */
.footer .brand__name{color:#fff}
.footer .brand__tag{color:var(--lime)}
.footer__links{display:flex;gap:1.5rem;flex-wrap:wrap}
.footer__links a{color:var(--on-dark-2);font-weight:500}
.footer__links a:hover{color:var(--lime)}
.footer__bottom{display:flex;justify-content:space-between;align-items:baseline;gap:.5rem 1.6rem;flex-wrap:wrap;padding-bottom:1.6rem}
.footer__disclaimer{margin:0;color:var(--on-dark-2);font-size:.9rem}
.footer__sign{margin:0;color:var(--on-dark-2);font-size:.82rem;opacity:.85;white-space:nowrap}
.footer__sign a{color:var(--lime);font-weight:600;text-decoration:none}
.footer__sign a:hover{text-decoration:underline}

/* ----- Cookie ----- */
.cookie{
  position:fixed;left:1rem;right:1rem;bottom:1rem;z-index:120;max-width:520px;margin:0 auto;
  background:var(--paper);border:1px solid rgba(27,122,90,.2);border-radius:var(--radius);
  box-shadow:var(--shadow);padding:1rem 1.2rem;display:flex;gap:1rem;align-items:center;flex-wrap:wrap;
}
.cookie p{margin:0;font-size:.9rem;color:var(--ink);flex:1;min-width:220px}
.cookie a{color:var(--teal-deep);text-decoration:underline}

/* ========================= ANIMACJE — STRONA MA ŻYĆ W KAŻDEJ SEKCJI ========================= */
/* Baza: subtelne wejście od dołu. Charakter wejścia = klasy modyfikujące + stagger (JS).
   Zasady: tylko transform/opacity/clip-path (60 fps), każdy element raz, treść widoczna bez JS. */
.reveal{opacity:0;transform:translateY(18px);transition:opacity .6s var(--ease),transform .6s var(--ease)}
.reveal.is-in{opacity:1;transform:none}

/* Warianty kierunku / charakteru wejścia */
.reveal--left{transform:translateX(-24px)}
.reveal--right{transform:translateX(24px)}
.reveal--scale{transform:translateY(20px) scale(.985)}

/* O mnie: zdjęcia wjeżdżają z przeciwnych stron, delikatnie (parallax-lite, max 16 px) */
.about__media .reveal--left{transform:translateX(-16px)}
.about__media .reveal--right{transform:translateX(16px)}

/* Maska clip-path (odsłona kadru z dołu). Lista przejść zawiera też transform/border/shadow,
   żeby hover na tych kartach był snappy, a wejście płynęło przez clip-path. */
.reveal--mask{opacity:0;clip-path:inset(0 0 100% 0);transform:none;
  transition:opacity .5s var(--ease),clip-path .7s var(--ease),transform .28s var(--ease),border-color .28s var(--ease),box-shadow .28s var(--ease)}
.reveal--mask.is-in{opacity:1;clip-path:inset(0 0 0 0)}

/* Hero — zdjęcie: miękkie wejście (blob, bez twardej maski) */
.hero__photo.reveal{transform:translateY(24px) scale(.96)}
.hero__photo.reveal.is-in{transform:none}

/* Pas faktów — podkreślenie rysujące się pod kluczową liczbą */
.fact__num{position:relative;align-self:flex-start}
.fact__num::after{content:"";position:absolute;left:0;right:0;bottom:-4px;height:3px;background:var(--lime);
  transform:scaleX(0);transform-origin:left;transition:transform .5s var(--ease) .25s}
.fact.is-in .fact__num::after{transform:scaleX(1)}

/* Ścieżka biegacz — dymki wyłaniają się naprzemiennie z boków (jak mijane na trasie) */
.runners .bubbles li.reveal{transform:translateX(-22px)}
.runners .bubbles li.reveal:nth-child(even){transform:translateX(22px)}
.runners .bubbles li.reveal.is-in{transform:none}

/* Spotlight — „odhaczanie": kropka lime zapala się przy każdej pozycji zakresu */
.spot-item{position:relative}
.spot-item::after{content:"";position:absolute;top:1.25rem;right:1.25rem;width:10px;height:10px;border-radius:50%;
  background:var(--lime);opacity:0;transform:scale(.2);transition:opacity .4s var(--ease) .15s,transform .4s var(--ease) .15s}
.spot-item.is-in::after{opacity:1;transform:scale(1)}

/* Spotlight — markery dystansów 5k→42,2k zapalają się sekwencyjnie */
.distline__marks span.reveal b{transform:scale(.25);opacity:.35;transition:transform .45s var(--ease) .05s,opacity .45s var(--ease) .05s}
.distline__marks span.reveal.is-in b{transform:scale(1);opacity:1}

/* O mnie — kwalifikacje: znaczniki-kropki zapalają się po kolei (tylko pozycje animowane) */
.quals ul li.reveal::before{transform:scale(0);transform-origin:center;transition:transform .35s var(--ease) .05s}
.quals ul li.reveal.is-in::before{transform:scale(1)}

/* Cennik — błysk obrysu lime na pakiecie dla biegaczy (tylko transform/opacity) */
.plan--flash::after{content:"";position:absolute;inset:-2px;border:2px solid var(--lime);border-radius:inherit;
  opacity:0;pointer-events:none}
.plan--flash.is-in::after{animation:ringFlash .95s var(--ease) .1s 1}
@keyframes ringFlash{0%{opacity:0;transform:scale(1.012)}22%{opacity:1}100%{opacity:0;transform:scale(1)}}

/* FAQ — płynne otwarcie treści (transform/opacity, bez animacji wysokości) */
.faq__item[open] .faq__ans{animation:faqOpen .28s var(--ease)}
@keyframes faqOpen{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}

/* ========================= MIKROINTERAKCJE (hover-życie) ========================= */
/* Wspólne przejście kart z hoverem (wygrywa nad .reveal, żeby uniknąć wolnego .6 s hovera) */
.plan.reveal,.opinia.reveal,.spot-item.reveal{
  transition:transform .45s var(--ease),opacity .6s var(--ease),border-color .28s var(--ease),box-shadow .28s var(--ease),background-color .28s var(--ease);
}
/* Uniesienie kart — specyficzność > .reveal.is-in, żeby hover nie był kasowany przez transform:none */
.plan.reveal:hover{transform:translateY(-2px)}
.story.reveal:hover{transform:translateY(-3px);border-color:var(--teal);box-shadow:var(--shadow-sm)}
.opinia.reveal:hover{transform:translateY(-3px);border-color:var(--teal);box-shadow:var(--shadow)}
.spot-item.reveal:hover{transform:translateY(-3px);border-color:var(--lime);background-color:rgba(255,255,255,.09)}

/* Zdjęcia — delikatny zoom w kadrze (kontenery z overflow:hidden) */
.meals figure,.runners__photo{overflow:hidden}
.meals img,.runners__photo img{transition:transform .5s var(--ease)}
.meals figure:hover img{transform:scale(1.05)}
.runners__photo:hover img{transform:scale(1.03)}

/* Kropki trasy — powiększenie przy hover */
.step__dot:hover{transform:scale(1.18)}

/* Linki kanałów kontaktu — rysowane podkreślenie */
.contact__channels a{position:relative}
.contact__channels a::after{content:"";position:absolute;left:0;bottom:-2px;width:0;height:2px;background:currentColor;transition:width .22s var(--ease)}
.contact__channels a:hover::after{width:100%}

/* ========================= RESPONSYWNOŚĆ ========================= */
@media (max-width:960px){
  .nav__links{display:none}
  .nav__burger{display:flex}
  .hero__grid{grid-template-columns:1fr;gap:2rem}
  .hero__media{order:-1;max-width:360px}
  .hero__lead{max-width:46ch}
  .runners__grid,.reduction__grid,.about__grid,.contact__grid{grid-template-columns:1fr}
  .about__media{max-width:460px;margin:0 auto 2rem}
  .about__portrait{width:70%}
  .about__kitchen{width:48%}
  .stories{grid-template-columns:1fr}
  .gains{grid-template-columns:1fr}
  .runners__photo img{width:100%;max-width:none;aspect-ratio:16/11}

  /* Proces: pojedyncza kolumna, linia po lewej */
  .route__svg{left:2px;width:60px}
  .route__steps{gap:1.4rem}
  .step{width:100%;padding-left:52px}
  .step:nth-child(odd),.step:nth-child(even){grid-template-columns:1fr;text-align:left;justify-self:stretch}
  .step:nth-child(odd) .step__body,.step:nth-child(even) .step__body{order:0}
  .step__dot{position:absolute;left:20px;margin:0!important}
  .step{position:relative}
}

@media (max-width:720px){
  /* Karuzela na dotyku: bez strzałek, przewijanie palcem, karta prawie na całą szerokość */
  .certs__nav{display:none}
  .certs__rail{margin-left:0;margin-right:0}
  .cert{flex:0 0 min(78%,300px)}
  .cert__zoom{opacity:1;transform:none}
}

@media (max-width:560px){
  .facts__inner{grid-template-columns:1fr;gap:.9rem}
  .fact{flex-direction:row;align-items:baseline;gap:.6rem}
  .fact__num{font-size:1.35rem;align-self:auto}
  .meals{grid-template-columns:1fr 1fr}
  .quals__grid{grid-template-columns:1fr}
  .cookie{flex-direction:column;align-items:stretch;text-align:center}
}

/* ========================= REDUCED MOTION ========================= */
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  /* Wszystko od razu widoczne, zero ruchu */
  .reveal,.reveal--mask{opacity:1!important;transform:none!important;clip-path:none!important;transition:none!important}
  .btn,.plan,.opinia,.spot-item,.story,.step__dot,.nav__links a::after,.meals img,.runners__photo img,.contact__channels a::after{transition:none!important}
  .route__fg{stroke-dashoffset:0!important}
  .fact__num::after{transform:scaleX(1);transition:none}
  .spot-item::after{opacity:1;transform:none;transition:none}
  .distline__marks span b{opacity:1;transform:none;transition:none}
  .quals ul li.reveal::before{transform:none;transition:none}
  .certs__track{scroll-behavior:auto}
  .cert__shot,.cert__zoom,.certs__nav,.certs__rail-fill,.lightbox__close{transition:none!important}
  .cert__zoom{opacity:1;transform:none}
  .plan--flash.is-in::after{animation:none}
  .faq__item[open] .faq__ans{animation:none}
}


/* ----- Darmowy poradnik (sekcja Dla biegaczy) -----
   Siatka z nazwanymi obszarami: naglowek i tresc w lewej kolumnie, okladka w prawej na dwa rzedy.
   Ponizej 720 px okladka zsuwa sie obok naglowka, a tresc idzie pod nimi na cala szerokosc.
   Kartka okladki ma wymiary w em wzgledem wlasnej szerokosci (--cw), wiec jest ta sama miniatura
   pierwszej strony na desktopie i na telefonie, tylko mniejsza. */
.guide{
  margin-top:clamp(2.4rem,5vw,3.8rem);
  background:var(--mint);border:1px solid rgba(27,122,90,.16);border-radius:var(--radius);
  padding:clamp(1.6rem,4vw,2.6rem);
  display:grid;grid-template-columns:minmax(0,1fr) auto;
  grid-template-areas:"head cover" "body cover";
  column-gap:clamp(1.6rem,4vw,3.2rem);row-gap:0;align-items:start;
}
.guide__head{grid-area:head}
/* balance: krotkie bloki lamia sie rownymi wierszami, bez samotnego slowa na koncu (przegladarki bez wsparcia ignoruja) */
.guide__title,.guide__sub,.guide__lead,.guide__bonus{text-wrap:balance}
.guide__body{grid-area:body;max-width:58ch}
.guide__figure{grid-area:cover;align-self:center;justify-self:end}
.guide__title{font-size:clamp(1.45rem,2.4vw,1.85rem)}
.guide__sub{font-weight:600;color:var(--teal-deep);font-size:1.05rem;margin:.4rem 0 1rem}
.guide__lead{margin:0 0 .85rem;color:var(--ink)}
/* Lista zawartosci w gramatyce "co wchodzi" z cennika (kropka lime), a nie ptaszkow z listy korzysci tuz nad blokiem */
.guide__list{display:flex;flex-direction:column;gap:.4rem;margin:0 0 1.1rem}
.guide__list li{position:relative;padding-left:1.5rem;color:var(--ink)}
.guide__list li::before{content:"";position:absolute;left:0;top:.62em;width:.55rem;height:.55rem;border-radius:50%;background:var(--lime)}
/* Zdanie o kodzie: biala kartka z kreskowanym obrysem, echo ramki bonusu z okladki pliku */
.guide__bonus{
  margin:0 0 1.35rem;padding:.8rem 1.05rem;
  background:var(--paper);border:1px dashed rgba(27,122,90,.5);border-radius:var(--radius-sm);
  color:var(--ink);font-size:1rem;
}
.guide__bonus strong{color:var(--teal-deep);white-space:nowrap}
.guide__cta{display:flex;align-items:center;gap:.6rem 1.1rem;flex-wrap:wrap}
.guide__meta{font-size:.88rem;font-weight:600;color:var(--ink-soft)}
/* Mini okladka: proporcja A4, tresc odpowiada pierwszej stronie pliku */
.guide__cover{
  --cw:clamp(190px,17vw,232px);
  width:var(--cw);aspect-ratio:1/1.414;font-size:calc(var(--cw) * .07);
  display:flex;flex-direction:column;
  background:var(--paper);border:1px solid rgba(27,122,90,.16);border-radius:.6em;box-shadow:var(--shadow);
  padding:1.2em .95em .9em;transform:rotate(-2deg);
  transition:transform .28s var(--ease),box-shadow .28s var(--ease);
}
.guide__cover:hover{transform:rotate(0deg) translateY(-4px)}
.guide__cover-title{font-family:var(--font-display);font-weight:700;font-size:.9em;line-height:1.15;color:var(--teal-deep);letter-spacing:-.01em}
.guide__cover-sub{font-weight:500;font-size:.56em;line-height:1.3;color:var(--teal-deep);margin-top:.55em}
.guide__cover-rule{display:block;height:.22em;background:var(--teal);border-radius:.1em;margin:.55em 0 .7em}
.guide__cover-line{display:block;height:.22em;border-radius:.11em;background:rgba(27,122,90,.16);margin-bottom:.34em}
.guide__cover-line--short{width:62%}
.guide__cover-box{display:block;border:1px dashed var(--teal);border-radius:.3em;background:var(--mint);padding:.5em .5em .18em;margin:.3em 0 .75em}
.guide__cover-box .guide__cover-line{background:rgba(27,122,90,.28)}
.guide__cover-note{display:block;border-left:.22em solid rgba(27,122,90,.35);background:rgba(27,122,90,.05);padding:.45em .5em .12em;margin:.3em 0 0}
.guide__cover-h{display:block;width:58%;height:.5em;border-left:.22em solid var(--teal-deep);margin:.1em 0 .5em;position:relative}
.guide__cover-h::after{content:"";position:absolute;left:.4em;right:0;top:.06em;bottom:.06em;border-radius:.1em;background:rgba(27,122,90,.42)}
@media (max-width:720px){
  .guide{grid-template-areas:"head cover" "body body";column-gap:.9rem}
  .guide__body{max-width:none;margin-top:.15rem}
  .guide__figure{align-self:start}
  .guide__cover{--cw:clamp(84px,24vw,108px);transform:none;box-shadow:var(--shadow-sm)}
  .guide__cover:hover{transform:translateY(-3px)}
}
@media (prefers-reduced-motion:reduce){
  .guide__cover{transition:none!important;transform:none}
  .guide__cover:hover{transform:none}
}